About This Session

Navigating Nervous System States for Improved Well-being

Many of us have heard of “fight or flight” and “rest and digest.” These terms describe different functions of the nervous system. Polyvagal theory, which was originally developed in 1994, can take our understanding of the nervous system further. By understanding the common states our nervous systems experience, discovering what each state feels like in ourselves, and learning coping skills to regulate our bodies, we can move beyond fight, flight, or freeze and into a state that is open for connecting with others and problem-solving. This session will explore the basics of Polyvagal Theory and give you practical tools that can be applied to yourself, your kids, your students, or anyone in your life.

About Your Instructor

Laura is a licensed professional counselor, clinical supervisor, and trauma specialist. A graduate of the Grace clinical mental health counseling program, she has provided therapeutic care all over the mental health industry for the past 9 years. Laura is the owner of her private practice, Ivory & Pine Counseling, where she specializes in trauma, EMDR, and anxiety. She has also provided clinical supervision to pre-licensed therapists since 2020. Laura was born and raised near Lafayette, Indiana, and has lived in the Denver, Colorado area since 2015.

Laura Brassie

Licensed Mental Health Counselor

Learn from Laura

Explore the fascinating world of the nervous system and equip you with the tools to navigate its complexities with greater ease, empathy, and understanding.