Reclaiming Resiliency, Agency, and Equanimity

Trauma Foundations and How to Build Resiliency

Discover how to regain essential qualities that trauma may have obscured. Explore resiliency, agency, and equanimity as tools to overcome life's challenges and lead a more fulfilling life.

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About This Session

Explore how cultivating resiliency, agency, and equanimity can help us cope with stress, overcome obstacles, and live a more fulfilling life.

Trauma seems to rob us of many things. Resiliency, agency, and equanimity are three essential qualities that help us navigate life’s challenges that are often obstructed as a result of trauma. Resiliency allows us to bounce back from setbacks, agency empowers us to take control of our lives and make meaningful choices, and equanimity enables us to stay calm and centered in the face of adversity. In this session, we will explore how cultivating these qualities can help us cope with stress, overcome obstacles, and live a more fulfilling life.

"Really great course. Gave me a lot to think about introspectively and in regards to my clients. I feel like this information can be really empowering for the survivors I work with as well as for myself as an abuse survivor. It is so important for us to learn how to take back some power from the negative thoughts that can intrude on us after trauma."

- 2023 Lost Sparrows Trauma Conference Attendee

About Your Instructor

Tyler Zielasko earned his bachelors and Masters degrees from Grace College. He has worked in a variety of counseling and ministry settings over the past 20 years. He currently is an owner/co-founder of Human Wellness Collective, a private counseling practice in Warsaw Indiana, that focuses on integrative and functional wellness for the whole human. Tyler has been married to his wife Kari for 20 years, and they have 5 adopted children.